4 stretches every woman should be doing daily (you can do them in your bed)

Feel younger and start your day off right by doing these stretches.

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Gina Van Luven is a bestselling author, motivational speaker and Board Certified Health Coach.

Website: http://www.ginavanluven.com

If you’re doing these 20 things, you’re a mom and you’re not ashamed of it

If any of these things make you say,'That is so me!' you’re not alone.

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